Why are we obsessed with Antioxidants? How they help us?
It is impossible if you have not heard about the antioxidants, any food that contains a good dose of antioxidants is now deemed as a super food. But what is the reality of molecule? Why this one molecule has generated so much buzz that almost all our diets are now being judged by the number of antioxidants.
Critics may argue that the effects of exaggerated and even if that is true then it does not mean that they are useless. Antioxidants certainly have benefits but there is the way you need to take, and there are certain foods that contain these molecules. In this article, we will talk about the source and benefits of the antioxidants.
Why we need antioxidants?
Free radicals, this two-word molecule is the opposite of what antioxidants are. The production of free radicals in our body is natural. As we age the production of free radicals also increases.
Free radicals are reactive atoms that unstable and causes aging at the cellular level. The damage done by free radicals is almost irreversible. This is why we need a preventive measure to fight the free radicals.
The intensity of free radicals is increased when we are not following a proper diet and following a hectic lifestyle that involves too much junk and fast food along with a lot of alcohol. This is why we need the antioxidants in our body to neutralize the ill effects of free radicals.
So, how do antioxidants work in our body?
When we consume the antioxidants rich food, the antioxidants in our body are able to penetrate the layer of our skin and is able to neutralize the effects of free radicals. Antioxidants are able to stabilize and reduce the power of free radicals in the most natural way. This process is very good for our, and it is noninvasive. And there are no side effects to this situation.
Are all sources of antioxidants good and usable?
All antioxidants are very similar regarding chemical composition, but when it comes to our body, there are certain sources of antioxidants that more favored because they are more effective and less harmful to our collection. Different antioxidants play a different role in supplying our body with benefits. Like flavonoids are more effective in protecting our heart, beta-carotene is good for eyes, and just like that lycopene is beneficial in prostate problems. So, we know that all of them are similar and still different when it comes to our body.
What are the popular sources of antioxidants?
- Green tea
This list can go a lot longer when we try to mention all of them, this is why we have just categorized the source of antioxidants.
Are all sources of antioxidants good?
This depends from person to person, if you are allergic to something that is rich in antioxidants then there is no reason for you to try that thing. This is why among the exhaustive list of sources of antioxidants you must pick the best that is suited for you. Our best bet is to try the vegetables and fruits along with green tea.
Are vitamin good sources of antioxidants?
Yes, they are. Almost all the fat-soluble vitamins like vitamin A, vitamin D and vitamin K, E are good antioxidants. They can help in fighting the chronic diseases and can even challenge the signs of aging. And among water-soluble vitamin C seems to be the best bet for antioxidants. Food rich in such vitamins can help us live a longer and healthy life. What we need is a balanced diet that provides complete nutrition for our body.
Are there supplements containing antioxidants?
Yes, there are many supplements in the market that claim to have so and so antioxidants that help in fighting the chronic diseases and can assist in living a healthy life. So, don’t worry about that. You have plenty of options when it comes to supplements.
Do you really need a supplement?
We cannot diagnose your problem and taking any supplement is something that should be consulted with an expert before you start taking the pills. The truth is most people can get the right dose of antioxidants from food, provided they are following a healthy diet plan that includes vegetable and fruits. And in a case, you feel you have a certain problem, and you want to take the supplement then you must get the consultation before.
We hope that this article helped you understand the antioxidants and free radicals at the basic level. The primary purpose of this article is to provide the information for knowledge purpose, and if you really want to start a healthy diet plan to boost your health, then this is the right time to start.